Lindsey Freed, Erin Ford
2022 Dallas • Season 5
Female Doubles30-34
1:30:55
Total Time
55:13
Running Time
30:51
Workout Time
4:56
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lindsey Freed, Erin Ford
Workout Performance
Time per workout station vs division average
Div Avg
Lindsey Freed, Erin Ford
Race Progression
Cumulative time through the race
Div Avg
Lindsey Freed, Erin Ford
↑ Strengths
Fastest Run
6:31(Run 2)
Fastest Workout
2:02(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:14(Run 8)
Slowest Workout
5:15(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 6:55 | -1:59 |
| 2 | Run 1 | run | 6:39 | — | 7:02 | -0:23 |
| 3 | SkiErg | workout | 4:43 | — | 4:46 | -0:03 |
| 4 | Run 2 | run | 6:31 | — | 6:23 | +0:08 |
| 5 | Sled Push | workout | 2:02 | — | 2:13 | -0:11 |
| 6 | Run 3 | run | 6:50 | — | 6:57 | -0:07 |
| 7 | Sled Pull | workout | 4:19 | — | 5:21 | -1:02 |
| 8 | Run 4 | run | 7:03 | — | 6:40 | +0:23 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 3:18 | +1:07 |
| 10 | Run 5 | run | 7:06 | — | 6:57 | +0:09 |
| 11 | Row Erg | workout | 5:15 | — | 5:52 | -0:37 |
| 12 | Run 6 | run | 7:09 | — | 7:00 | +0:09 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:03 | +0:17 |
| 14 | Run 7 | run | 6:44 | — | 6:56 | -0:12 |
| 15 | Sandbag Lunges | workout | 4:32 | — | 4:17 | +0:15 |
| 16 | Run 8 | run | 7:14 | — | 7:01 | +0:13 |
| 17 | Wall Balls | workout | 3:15 | — | 3:23 | -0:08 |