Melanie Dajao, Kenneth Schroeder
2022 Dallas • Season 5
Mixed Doubles30-34
1:28:49
Total Time
1:02:31
Running Time
26:30
Workout Time
4:52
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melanie Dajao, Kenneth Schroeder
Workout Performance
Time per workout station vs division average
Div Avg
Melanie Dajao, Kenneth Schroeder
Race Progression
Cumulative time through the race
Div Avg
Melanie Dajao, Kenneth Schroeder
↑ Strengths
Fastest Run
6:11(Run 8)
Fastest Workout
1:24(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
9:13(Run 2)
Slowest Workout
4:36(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:52 | — | 7:53 | -3:01 |
| 2 | Run 1 | run | 7:27 | — | 6:40 | +0:47 |
| 3 | SkiErg | workout | 4:06 | — | 4:17 | -0:11 |
| 4 | Run 2 | run | 9:13 | — | 5:51 | +3:22 |
| 5 | Sled Push | workout | 2:21 | — | 2:39 | -0:18 |
| 6 | Run 3 | run | 7:01 | — | 6:13 | +0:48 |
| 7 | Sled Pull | workout | 3:55 | — | 4:40 | -0:45 |
| 8 | Run 4 | run | 7:19 | — | 6:17 | +1:02 |
| 9 | Burpee Broad Jump | workout | 2:29 | — | 3:07 | -0:38 |
| 10 | Run 5 | run | 6:47 | — | 6:09 | +0:38 |
| 11 | Row Erg | workout | 4:36 | — | 4:48 | -0:12 |
| 12 | Run 6 | run | 6:50 | — | 6:14 | +0:36 |
| 13 | Farmers Carry | workout | 1:24 | — | 1:56 | -0:32 |
| 14 | Run 7 | run | 6:46 | — | 6:11 | +0:35 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 4:18 | -0:50 |
| 16 | Run 8 | run | 6:11 | — | 6:11 | — |
| 17 | Wall Balls | workout | 4:10 | — | 4:23 | -0:13 |