Ramis da Costa, Diego Anaya
2022 Dallas • Season 5
Male DoublesMU29
1:15:45
Total Time
45:50
Running Time
24:26
Workout Time
5:35
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramis da Costa, Diego Anaya
Workout Performance
Time per workout station vs division average
Div Avg
Ramis da Costa, Diego Anaya
Race Progression
Cumulative time through the race
Div Avg
Ramis da Costa, Diego Anaya
↑ Strengths
Fastest Run
5:11(Run 6)
Fastest Workout
1:37(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:59(Run 1)
Slowest Workout
4:38(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:35 | — | 7:55 | -2:20 |
| 2 | Run 1 | run | 5:59 | — | 6:00 | -0:01 |
| 3 | SkiErg | workout | 4:08 | — | 4:00 | +0:08 |
| 4 | Run 2 | run | 5:35 | — | 5:18 | +0:17 |
| 5 | Sled Push | workout | 1:56 | — | 1:57 | -0:01 |
| 6 | Run 3 | run | 5:43 | — | 5:49 | -0:06 |
| 7 | Sled Pull | workout | 2:58 | — | 3:24 | -0:26 |
| 8 | Run 4 | run | 5:48 | — | 5:35 | +0:13 |
| 9 | Burpee Broad Jump | workout | 1:37 | — | 2:43 | -1:06 |
| 10 | Run 5 | run | 5:52 | — | 5:52 | — |
| 11 | Row Erg | workout | 4:38 | — | 4:27 | +0:11 |
| 12 | Run 6 | run | 5:11 | — | 5:35 | -0:24 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:49 | +0:12 |
| 14 | Run 7 | run | 5:49 | — | 5:29 | +0:20 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 3:29 | -0:33 |
| 16 | Run 8 | run | 5:56 | — | 5:42 | +0:14 |
| 17 | Wall Balls | workout | 4:12 | — | 4:08 | +0:04 |