Sophie Wojcik, Nicole Minor
2022 Dallas • Season 5
Female DoublesWU29
1:49:53
Total Time
1:07:32
Running Time
34:52
Workout Time
7:33
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sophie Wojcik, Nicole Minor
Workout Performance
Time per workout station vs division average
Div Avg
Sophie Wojcik, Nicole Minor
Race Progression
Cumulative time through the race
Div Avg
Sophie Wojcik, Nicole Minor
↑ Strengths
Fastest Run
7:03(Run 2)
Fastest Workout
2:11(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:50(Run 8)
Slowest Workout
7:12(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:33 | — | 6:55 | +0:38 |
| 2 | Run 1 | run | 7:24 | — | 7:02 | +0:22 |
| 3 | SkiErg | workout | 4:35 | — | 4:46 | -0:11 |
| 4 | Run 2 | run | 7:03 | — | 6:23 | +0:40 |
| 5 | Sled Push | workout | 2:11 | — | 2:13 | -0:02 |
| 6 | Run 3 | run | 7:57 | — | 6:57 | +1:00 |
| 7 | Sled Pull | workout | 7:12 | — | 5:21 | +1:51 |
| 8 | Run 4 | run | 7:40 | — | 6:40 | +1:00 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 3:18 | +0:50 |
| 10 | Run 5 | run | 7:58 | — | 6:57 | +1:01 |
| 11 | Row Erg | workout | 5:37 | — | 5:52 | -0:15 |
| 12 | Run 6 | run | 8:37 | — | 7:00 | +1:37 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:03 | +0:18 |
| 14 | Run 7 | run | 8:07 | — | 6:56 | +1:11 |
| 15 | Sandbag Lunges | workout | 5:36 | — | 4:17 | +1:19 |
| 16 | Run 8 | run | 12:50 | — | 7:01 | +5:49 |
| 17 | Wall Balls | workout | 3:12 | — | 3:23 | -0:11 |