Sulma Valdez, Susan Johnson
2022 Dallas • Season 5
Female Doubles40-44
1:23:49
Total Time
8:03
Running Time
33:07
Workout Time
47:43
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sulma Valdez, Susan Johnson
Workout Performance
Time per workout station vs division average
Div Avg
Sulma Valdez, Susan Johnson
Race Progression
Cumulative time through the race
Div Avg
Sulma Valdez, Susan Johnson
↑ Strengths
Fastest Run
3:46(Run 3)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:19(Run 1)
Slowest Workout
6:35(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 47:43 | — | 6:55 | +40:48 |
| 2 | Run 1 | run | 9:19 | — | 7:02 | +2:17 |
| 3 | SkiErg | workout | 5:00 | — | 4:46 | +0:14 |
| 4 | Run 2 | run | 5:07 | — | 6:23 | -1:16 |
| 5 | Sled Push | workout | 2:55 | — | 2:13 | +0:42 |
| 6 | Run 3 | run | 3:46 | — | 6:57 | -3:11 |
| 7 | Sled Pull | workout | 6:35 | — | 5:21 | +1:14 |
| 8 | Run 4 | run | 0:00 | — | 6:40 | — |
| 9 | Burpee Broad Jump | workout | 3:22 | — | 3:18 | +0:04 |
| 10 | Run 5 | run | 0:00 | — | 6:57 | — |
| 11 | Row Erg | workout | 5:59 | — | 5:52 | +0:07 |
| 12 | Run 6 | run | 0:00 | — | 7:00 | — |
| 13 | Farmers Carry | workout | 1:52 | — | 2:03 | -0:11 |
| 14 | Run 7 | run | 0:00 | — | 6:56 | — |
| 15 | Sandbag Lunges | workout | 4:04 | — | 4:17 | -0:13 |
| 16 | Run 8 | run | 5:12 | — | 7:01 | -1:49 |
| 17 | Wall Balls | workout | 3:20 | — | 3:23 | -0:03 |