Andre Ehrhardt, Jaroslaw Jakobsche
2022 Essen • Season 5
Male Doubles40-44
1:16:24
Total Time
44:01
Running Time
25:42
Workout Time
6:44
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andre Ehrhardt, Jaroslaw Jakobsche
Workout Performance
Time per workout station vs division average
Div Avg
Andre Ehrhardt, Jaroslaw Jakobsche
Race Progression
Cumulative time through the race
Div Avg
Andre Ehrhardt, Jaroslaw Jakobsche
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:22(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 7:17 | -0:33 |
| 2 | Run 1 | run | 4:24 | — | 4:53 | -0:29 |
| 3 | SkiErg | workout | 3:53 | — | 3:51 | +0:02 |
| 4 | Run 2 | run | 4:53 | — | 5:05 | -0:12 |
| 5 | Sled Push | workout | 1:51 | — | 1:43 | +0:08 |
| 6 | Run 3 | run | 5:31 | — | 5:38 | -0:07 |
| 7 | Sled Pull | workout | 2:22 | — | 2:30 | -0:08 |
| 8 | Run 4 | run | 5:42 | — | 5:44 | -0:02 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 3:16 | +0:14 |
| 10 | Run 5 | run | 5:52 | — | 5:45 | +0:07 |
| 11 | Row Erg | workout | 4:19 | — | 4:22 | -0:03 |
| 12 | Run 6 | run | 5:37 | — | 5:40 | -0:03 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:43 | -0:02 |
| 14 | Run 7 | run | 5:45 | — | 5:34 | +0:11 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 3:41 | +0:12 |
| 16 | Run 8 | run | 6:22 | — | 6:15 | +0:07 |
| 17 | Wall Balls | workout | 4:13 | — | 4:15 | -0:02 |