Carsten Schmitz, Markus Maage
2022 Essen • Season 5
Male Doubles40-44
1:27:18
Total Time
49:40
Running Time
30:34
Workout Time
7:09
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carsten Schmitz, Markus Maage
Workout Performance
Time per workout station vs division average
Div Avg
Carsten Schmitz, Markus Maage
Race Progression
Cumulative time through the race
Div Avg
Carsten Schmitz, Markus Maage
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:38(Run 8)
Slowest Workout
5:19(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:09 | — | 7:17 | -0:08 |
| 2 | Run 1 | run | 5:33 | — | 4:53 | +0:40 |
| 3 | SkiErg | workout | 4:02 | — | 3:51 | +0:11 |
| 4 | Run 2 | run | 5:50 | — | 5:05 | +0:45 |
| 5 | Sled Push | workout | 2:39 | — | 1:43 | +0:56 |
| 6 | Run 3 | run | 5:44 | — | 5:38 | +0:06 |
| 7 | Sled Pull | workout | 3:06 | — | 2:30 | +0:36 |
| 8 | Run 4 | run | 6:06 | — | 5:44 | +0:22 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 3:16 | +0:28 |
| 10 | Run 5 | run | 6:10 | — | 5:45 | +0:25 |
| 11 | Row Erg | workout | 4:28 | — | 4:22 | +0:06 |
| 12 | Run 6 | run | 6:21 | — | 5:40 | +0:41 |
| 13 | Farmers Carry | workout | 2:11 | — | 1:43 | +0:28 |
| 14 | Run 7 | run | 6:22 | — | 5:34 | +0:48 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 3:41 | +1:38 |
| 16 | Run 8 | run | 7:38 | — | 6:15 | +1:23 |
| 17 | Wall Balls | workout | 5:05 | — | 4:15 | +0:50 |