Christian Rinkowitz, Jan-Niklas Ped
2022 Essen • Season 5
Male Doubles30-34
1:24:42
Total Time
47:18
Running Time
29:25
Workout Time
8:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
Workout Performance
Time per workout station vs division average
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
Race Progression
Cumulative time through the race
Div Avg
Christian Rinkowitz, Jan-Niklas Ped
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
1:44(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
5:19(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:04 | — | 7:17 | +0:47 |
| 2 | Run 1 | run | 5:11 | — | 4:53 | +0:18 |
| 3 | SkiErg | workout | 4:00 | — | 3:51 | +0:09 |
| 4 | Run 2 | run | 5:21 | — | 5:05 | +0:16 |
| 5 | Sled Push | workout | 1:44 | — | 1:43 | +0:01 |
| 6 | Run 3 | run | 5:52 | — | 5:38 | +0:14 |
| 7 | Sled Pull | workout | 3:07 | — | 2:30 | +0:37 |
| 8 | Run 4 | run | 5:52 | — | 5:44 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:19 | — | 3:16 | +2:03 |
| 10 | Run 5 | run | 6:07 | — | 5:45 | +0:22 |
| 11 | Row Erg | workout | 4:30 | — | 4:22 | +0:08 |
| 12 | Run 6 | run | 6:03 | — | 5:40 | +0:23 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:43 | +0:05 |
| 14 | Run 7 | run | 5:59 | — | 5:34 | +0:25 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 3:41 | +0:53 |
| 16 | Run 8 | run | 6:57 | — | 6:15 | +0:42 |
| 17 | Wall Balls | workout | 4:23 | — | 4:15 | +0:08 |