Oude Vrielink, Stijn
2022 Essen • Season 5
Male Pro40-44
1:24:01
Total Time
46:24
Running Time
39:09
Workout Time
5:31
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Oude Vrielink, Stijn
Workout Performance
Time per workout station vs division average
Div Avg
Oude Vrielink, Stijn
Race Progression
Cumulative time through the race
Div Avg
Oude Vrielink, Stijn
↑ Strengths
Fastest Run
2:40(Run 4)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
10:45(Run 8)
Slowest Workout
7:13(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:31 | — | 7:24 | -1:53 |
| 2 | Run 1 | run | 4:03 | — | 4:17 | -0:14 |
| 3 | SkiErg | workout | 4:05 | — | 4:14 | -0:09 |
| 4 | Run 2 | run | 4:23 | — | 4:47 | -0:24 |
| 5 | Sled Push | workout | 4:04 | — | 4:08 | -0:04 |
| 6 | Run 3 | run | 4:42 | — | 5:27 | -0:45 |
| 7 | Sled Pull | workout | 7:07 | — | 6:14 | +0:53 |
| 8 | Run 4 | run | 2:40 | — | 5:14 | -2:34 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 5:15 | -0:40 |
| 10 | Run 5 | run | 2:50 | — | 5:21 | -2:31 |
| 11 | Row Erg | workout | 4:28 | — | 4:36 | -0:08 |
| 12 | Run 6 | run | 5:01 | — | 5:24 | -0:23 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:31 | -0:05 |
| 14 | Run 7 | run | 5:03 | — | 5:22 | -0:19 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 6:32 | -1:23 |
| 16 | Run 8 | run | 10:45 | — | 6:43 | +4:02 |
| 17 | Wall Balls | workout | 7:13 | — | 8:08 | -0:55 |