Jan-Peter Quiska
2022 Essen • Season 5
Male Open30-34
1:34:39
Total Time
46:37
Running Time
40:53
Workout Time
7:14
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Peter Quiska
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Peter Quiska
Race Progression
Cumulative time through the race
Div Avg
Jan-Peter Quiska
↑ Strengths
Fastest Run
4:30(Run 2)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:49(Run 4)
Slowest Workout
8:18(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 7:36 | -0:22 |
| 2 | Run 1 | run | 5:03 | — | 4:53 | +0:10 |
| 3 | SkiErg | workout | 4:25 | — | 4:23 | +0:02 |
| 4 | Run 2 | run | 4:30 | — | 5:03 | -0:33 |
| 5 | Sled Push | workout | 3:51 | — | 3:18 | +0:33 |
| 6 | Run 3 | run | 5:32 | — | 5:40 | -0:08 |
| 7 | Sled Pull | workout | 4:59 | — | 4:20 | +0:39 |
| 8 | Run 4 | run | 7:49 | — | 5:39 | +2:10 |
| 9 | Burpee Broad Jump | workout | 7:04 | — | 5:40 | +1:24 |
| 10 | Run 5 | run | 5:55 | — | 5:41 | +0:14 |
| 11 | Row Erg | workout | 5:14 | — | 4:42 | +0:32 |
| 12 | Run 6 | run | 5:38 | — | 5:33 | +0:05 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:13 | +0:23 |
| 14 | Run 7 | run | 5:26 | — | 5:27 | -0:01 |
| 15 | Sandbag Lunges | workout | 4:26 | — | 5:17 | -0:51 |
| 16 | Run 8 | run | 6:47 | — | 6:40 | +0:07 |
| 17 | Wall Balls | workout | 8:18 | — | 6:23 | +1:55 |