Rainer Gunz, Robert Gunz
2022 Essen • Season 5
Male Doubles40-44
1:15:40
Total Time
45:18
Running Time
22:59
Workout Time
7:27
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rainer Gunz, Robert Gunz
Workout Performance
Time per workout station vs division average
Div Avg
Rainer Gunz, Robert Gunz
Race Progression
Cumulative time through the race
Div Avg
Rainer Gunz, Robert Gunz
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:26(Sled Pull)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:49(Run 4)
Slowest Workout
4:22(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:27 | — | 7:17 | +0:10 |
| 2 | Run 1 | run | 4:21 | — | 4:53 | -0:32 |
| 3 | SkiErg | workout | 3:44 | — | 3:51 | -0:07 |
| 4 | Run 2 | run | 4:45 | — | 5:05 | -0:20 |
| 5 | Sled Push | workout | 1:53 | — | 1:43 | +0:10 |
| 6 | Run 3 | run | 5:24 | — | 5:38 | -0:14 |
| 7 | Sled Pull | workout | 1:26 | — | 2:30 | -1:04 |
| 8 | Run 4 | run | 6:49 | — | 5:44 | +1:05 |
| 9 | Burpee Broad Jump | workout | 3:00 | — | 3:16 | -0:16 |
| 10 | Run 5 | run | 6:13 | — | 5:45 | +0:28 |
| 11 | Row Erg | workout | 4:22 | — | 4:22 | — |
| 12 | Run 6 | run | 5:57 | — | 5:40 | +0:17 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:43 | -0:13 |
| 14 | Run 7 | run | 5:41 | — | 5:34 | +0:07 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 3:41 | -0:33 |
| 16 | Run 8 | run | 6:11 | — | 6:15 | -0:04 |
| 17 | Wall Balls | workout | 3:56 | — | 4:15 | -0:19 |