Jacek Romanowski
2022 Essen • Season 5
Male Open30-34
1:25:15
Total Time
45:59
Running Time
29:19
Workout Time
10:01
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jacek Romanowski
Workout Performance
Time per workout station vs division average
Div Avg
Jacek Romanowski
Race Progression
Cumulative time through the race
Div Avg
Jacek Romanowski
↑ Strengths
Fastest Run
5:10(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
4:29(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 7:36 | +2:25 |
| 2 | Run 1 | run | 5:10 | — | 4:53 | +0:17 |
| 3 | SkiErg | workout | 4:20 | — | 4:23 | -0:03 |
| 4 | Run 2 | run | 5:31 | — | 5:03 | +0:28 |
| 5 | Sled Push | workout | 2:50 | — | 3:18 | -0:28 |
| 6 | Run 3 | run | 6:02 | — | 5:40 | +0:22 |
| 7 | Sled Pull | workout | 4:05 | — | 4:20 | -0:15 |
| 8 | Run 4 | run | 5:46 | — | 5:39 | +0:07 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 5:40 | -1:30 |
| 10 | Run 5 | run | 5:49 | — | 5:41 | +0:08 |
| 11 | Row Erg | workout | 4:29 | — | 4:42 | -0:13 |
| 12 | Run 6 | run | 5:41 | — | 5:33 | +0:08 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:13 | -0:26 |
| 14 | Run 7 | run | 5:27 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 3:23 | — | 5:17 | -1:54 |
| 16 | Run 8 | run | 6:37 | — | 6:40 | -0:03 |
| 17 | Wall Balls | workout | 4:14 | — | 6:23 | -2:09 |