Saman Kargar Khoshtabe, Leon Raeder
2022 Essen • Season 5
Male DoublesMU29
2:10:24
Total Time
1:21:18
Running Time
36:11
Workout Time
12:59
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Saman Kargar Khoshtabe, Leon Raeder
Workout Performance
Time per workout station vs division average
Div Avg
Saman Kargar Khoshtabe, Leon Raeder
Race Progression
Cumulative time through the race
Div Avg
Saman Kargar Khoshtabe, Leon Raeder
↑ Strengths
Fastest Run
6:46(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:23(Run 8)
Slowest Workout
10:02(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:59 | — | 7:17 | +5:42 |
| 2 | Run 1 | run | 6:46 | — | 4:53 | +1:53 |
| 3 | SkiErg | workout | 4:50 | — | 3:51 | +0:59 |
| 4 | Run 2 | run | 9:18 | — | 5:05 | +4:13 |
| 5 | Sled Push | workout | 1:57 | — | 1:43 | +0:14 |
| 6 | Run 3 | run | 11:00 | — | 5:38 | +5:22 |
| 7 | Sled Pull | workout | 2:30 | — | 2:30 | — |
| 8 | Run 4 | run | 11:04 | — | 5:44 | +5:20 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 3:16 | +1:14 |
| 10 | Run 5 | run | 10:45 | — | 5:45 | +5:00 |
| 11 | Row Erg | workout | 5:04 | — | 4:22 | +0:42 |
| 12 | Run 6 | run | 10:52 | — | 5:40 | +5:12 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:43 | +0:24 |
| 14 | Run 7 | run | 10:13 | — | 5:34 | +4:39 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 3:41 | +1:30 |
| 16 | Run 8 | run | 11:23 | — | 6:15 | +5:08 |
| 17 | Wall Balls | workout | 10:02 | — | 4:15 | +5:47 |