Samy Koravi, Chris Warner
2022 Essen • Season 5
Male Doubles40-44
1:25:34
Total Time
56:52
Running Time
28:13
Workout Time
7:34
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Samy Koravi, Chris Warner
Workout Performance
Time per workout station vs division average
Div Avg
Samy Koravi, Chris Warner
Race Progression
Cumulative time through the race
Div Avg
Samy Koravi, Chris Warner
↑ Strengths
Fastest Run
5:11(Run 2)
Fastest Workout
1:51(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:08(Run 3)
Slowest Workout
4:44(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 7:17 | +0:17 |
| 2 | Run 1 | run | 5:23 | — | 4:53 | +0:30 |
| 3 | SkiErg | workout | 4:12 | — | 3:51 | +0:21 |
| 4 | Run 2 | run | 5:11 | — | 5:05 | +0:06 |
| 5 | Sled Push | workout | 1:51 | — | 1:43 | +0:08 |
| 6 | Run 3 | run | 10:08 | — | 5:38 | +4:30 |
| 7 | Sled Pull | workout | 2:50 | — | 2:30 | +0:20 |
| 8 | Run 4 | run | 5:39 | — | 5:44 | -0:05 |
| 9 | Burpee Broad Jump | workout | 4:44 | — | 3:16 | +1:28 |
| 10 | Run 5 | run | 5:43 | — | 5:45 | -0:02 |
| 11 | Row Erg | workout | 4:22 | — | 4:22 | — |
| 12 | Run 6 | run | 5:43 | — | 5:40 | +0:03 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:43 | +0:12 |
| 14 | Run 7 | run | 5:48 | — | 5:34 | +0:14 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:41 | -0:03 |
| 16 | Run 8 | run | 6:21 | — | 6:15 | +0:06 |
| 17 | Wall Balls | workout | 4:41 | — | 4:15 | +0:26 |