Stefan Wittkamp, Ademir Mustic
2022 Essen • Season 5
Male Doubles30-34
1:36:07
Total Time
1:00:12
Running Time
26:52
Workout Time
9:07
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Wittkamp, Ademir Mustic
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Wittkamp, Ademir Mustic
Race Progression
Cumulative time through the race
Div Avg
Stefan Wittkamp, Ademir Mustic
↑ Strengths
Fastest Run
5:30(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:04(Run 4)
Slowest Workout
4:43(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:07 | — | 7:17 | +1:50 |
| 2 | Run 1 | run | 5:30 | — | 4:53 | +0:37 |
| 3 | SkiErg | workout | 3:56 | — | 3:51 | +0:05 |
| 4 | Run 2 | run | 6:11 | — | 5:05 | +1:06 |
| 5 | Sled Push | workout | 2:08 | — | 1:43 | +0:25 |
| 6 | Run 3 | run | 8:26 | — | 5:38 | +2:48 |
| 7 | Sled Pull | workout | 3:28 | — | 2:30 | +0:58 |
| 8 | Run 4 | run | 9:04 | — | 5:44 | +3:20 |
| 9 | Burpee Broad Jump | workout | 2:57 | — | 3:16 | -0:19 |
| 10 | Run 5 | run | 8:08 | — | 5:45 | +2:23 |
| 11 | Row Erg | workout | 4:43 | — | 4:22 | +0:21 |
| 12 | Run 6 | run | 7:22 | — | 5:40 | +1:42 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:43 | +0:05 |
| 14 | Run 7 | run | 7:10 | — | 5:34 | +1:36 |
| 15 | Sandbag Lunges | workout | 3:16 | — | 3:41 | -0:25 |
| 16 | Run 8 | run | 8:24 | — | 6:15 | +2:09 |
| 17 | Wall Balls | workout | 4:36 | — | 4:15 | +0:21 |