Andreas Herschler, Michael Holz
2022 Frankfurt • Season 5
Male Doubles50-54
1:07:17
Total Time
37:42
Running Time
23:55
Workout Time
5:43
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andreas Herschler, Michael Holz
Workout Performance
Time per workout station vs division average
Div Avg
Andreas Herschler, Michael Holz
Race Progression
Cumulative time through the race
Div Avg
Andreas Herschler, Michael Holz
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
1:39(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:13(Run 8)
Slowest Workout
4:25(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:43 | — | 5:56 | -0:13 |
| 2 | Run 1 | run | 4:17 | — | 4:09 | +0:08 |
| 3 | SkiErg | workout | 4:01 | — | 3:47 | +0:14 |
| 4 | Run 2 | run | 4:24 | — | 4:24 | — |
| 5 | Sled Push | workout | 1:39 | — | 1:30 | +0:09 |
| 6 | Run 3 | run | 4:50 | — | 4:40 | +0:10 |
| 7 | Sled Pull | workout | 2:42 | — | 2:27 | +0:15 |
| 8 | Run 4 | run | 4:55 | — | 4:42 | +0:13 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:33 | -0:31 |
| 10 | Run 5 | run | 4:45 | — | 4:50 | -0:05 |
| 11 | Row Erg | workout | 4:25 | — | 4:00 | +0:25 |
| 12 | Run 6 | run | 4:40 | — | 4:39 | +0:01 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:28 | +0:24 |
| 14 | Run 7 | run | 4:42 | — | 4:38 | +0:04 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 2:53 | +0:36 |
| 16 | Run 8 | run | 5:13 | — | 5:13 | — |
| 17 | Wall Balls | workout | 3:45 | — | 3:52 | -0:07 |