Antony Bajgar, Matthew Williams
2023 Glasgow • Season 5
Male Doubles40-44
1:28:48
Total Time
47:00
Running Time
33:54
Workout Time
7:58
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antony Bajgar, Matthew Williams
Workout Performance
Time per workout station vs division average
Div Avg
Antony Bajgar, Matthew Williams
Race Progression
Cumulative time through the race
Div Avg
Antony Bajgar, Matthew Williams
↑ Strengths
Fastest Run
4:46(Run 8)
Fastest Workout
1:32(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:49(Run 5)
Slowest Workout
11:19(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:58 | — | 4:42 | +3:16 |
| 2 | Run 1 | run | 5:50 | — | 4:32 | +1:18 |
| 3 | SkiErg | workout | 4:21 | — | 4:01 | +0:20 |
| 4 | Run 2 | run | 5:40 | — | 4:34 | +1:06 |
| 5 | Sled Push | workout | 1:32 | — | 1:52 | -0:20 |
| 6 | Run 3 | run | 5:45 | — | 4:55 | +0:50 |
| 7 | Sled Pull | workout | 3:31 | — | 2:58 | +0:33 |
| 8 | Run 4 | run | 6:01 | — | 5:07 | +0:54 |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 2:56 | +0:33 |
| 10 | Run 5 | run | 6:49 | — | 5:27 | +1:22 |
| 11 | Row Erg | workout | 4:40 | — | 4:36 | +0:04 |
| 12 | Run 6 | run | 6:11 | — | 5:09 | +1:02 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:35 | +0:16 |
| 14 | Run 7 | run | 6:01 | — | 5:07 | +0:54 |
| 15 | Sandbag Lunges | workout | 3:11 | — | 3:26 | -0:15 |
| 16 | Run 8 | run | 4:46 | — | 7:17 | -2:31 |
| 17 | Wall Balls | workout | 11:19 | — | 4:15 | +7:04 |