Augustyn Kasta, Casey Hernandez
2023 Glasgow • Season 5
Male DoublesMU29
1:39:13
Total Time
58:53
Running Time
32:04
Workout Time
8:19
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Augustyn Kasta, Casey Hernandez
Workout Performance
Time per workout station vs division average
Div Avg
Augustyn Kasta, Casey Hernandez
Race Progression
Cumulative time through the race
Div Avg
Augustyn Kasta, Casey Hernandez
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:14(Run 5)
Slowest Workout
5:32(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:19 | — | 4:42 | +3:37 |
| 2 | Run 1 | run | 5:05 | — | 4:32 | +0:33 |
| 3 | SkiErg | workout | 4:41 | — | 4:01 | +0:40 |
| 4 | Run 2 | run | 5:53 | — | 4:34 | +1:19 |
| 5 | Sled Push | workout | 1:52 | — | 1:52 | — |
| 6 | Run 3 | run | 6:56 | — | 4:55 | +2:01 |
| 7 | Sled Pull | workout | 4:55 | — | 2:58 | +1:57 |
| 8 | Run 4 | run | 7:00 | — | 5:07 | +1:53 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 2:56 | +2:06 |
| 10 | Run 5 | run | 10:14 | — | 5:27 | +4:47 |
| 11 | Row Erg | workout | 5:32 | — | 4:36 | +0:56 |
| 12 | Run 6 | run | 6:56 | — | 5:09 | +1:47 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:35 | -0:08 |
| 14 | Run 7 | run | 7:06 | — | 5:07 | +1:59 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 3:26 | +0:47 |
| 16 | Run 8 | run | 9:47 | — | 7:17 | +2:30 |
| 17 | Wall Balls | workout | 4:22 | — | 4:15 | +0:07 |