Balfour Laird, Fraser Urquhart
2023 Glasgow • Season 5
Male Doubles40-44
1:29:20
Total Time
47:54
Running Time
32:17
Workout Time
9:13
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Balfour Laird, Fraser Urquhart
Workout Performance
Time per workout station vs division average
Div Avg
Balfour Laird, Fraser Urquhart
Race Progression
Cumulative time through the race
Div Avg
Balfour Laird, Fraser Urquhart
↑ Strengths
Fastest Run
5:13(Run 3)
Fastest Workout
1:30(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
6:01(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:13 | — | 4:42 | +4:31 |
| 2 | Run 1 | run | 5:18 | — | 4:32 | +0:46 |
| 3 | SkiErg | workout | 4:21 | — | 4:01 | +0:20 |
| 4 | Run 2 | run | 5:15 | — | 4:34 | +0:41 |
| 5 | Sled Push | workout | 1:58 | — | 1:52 | +0:06 |
| 6 | Run 3 | run | 5:13 | — | 4:55 | +0:18 |
| 7 | Sled Pull | workout | 3:42 | — | 2:58 | +0:44 |
| 8 | Run 4 | run | 5:41 | — | 5:07 | +0:34 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 2:56 | +2:11 |
| 10 | Run 5 | run | 5:49 | — | 5:27 | +0:22 |
| 11 | Row Erg | workout | 4:44 | — | 4:36 | +0:08 |
| 12 | Run 6 | run | 6:05 | — | 5:09 | +0:56 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:35 | -0:05 |
| 14 | Run 7 | run | 6:31 | — | 5:07 | +1:24 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 3:26 | +1:28 |
| 16 | Run 8 | run | 8:05 | — | 7:17 | +0:48 |
| 17 | Wall Balls | workout | 6:01 | — | 4:15 | +1:46 |