Brendan Rooney, Alan Slimon
2023 Glasgow • Season 5
Male Doubles40-44
1:18:51
Total Time
35:31
Running Time
25:52
Workout Time
5:44
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brendan Rooney, Alan Slimon
Workout Performance
Time per workout station vs division average
Div Avg
Brendan Rooney, Alan Slimon
Race Progression
Cumulative time through the race
Div Avg
Brendan Rooney, Alan Slimon
↑ Strengths
Fastest Run
5:22(Run 2)
Fastest Workout
1:43(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:21(Run 6)
Slowest Workout
5:13(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:44 | — | 4:42 | +1:02 |
| 2 | Run 1 | run | 5:28 | — | 4:32 | +0:56 |
| 3 | SkiErg | workout | 4:15 | — | 4:01 | +0:14 |
| 4 | Run 2 | run | 5:22 | — | 4:34 | +0:48 |
| 5 | Sled Push | workout | 1:43 | — | 1:52 | -0:09 |
| 6 | Run 3 | run | 6:15 | — | 4:55 | +1:20 |
| 7 | Sled Pull | workout | 3:55 | — | 2:58 | +0:57 |
| 8 | Run 4 | run | 6:12 | — | 5:07 | +1:05 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 2:56 | — |
| 10 | Run 5 | run | 5:54 | — | 5:27 | +0:27 |
| 11 | Row Erg | workout | 4:26 | — | 4:36 | -0:10 |
| 12 | Run 6 | run | 6:21 | — | 5:09 | +1:12 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:35 | +0:18 |
| 14 | Run 7 | run | 0:00 | — | 5:07 | — |
| 15 | Sandbag Lunges | workout | 4:27 | — | 3:26 | +1:01 |
| 16 | Run 8 | run | 0:00 | — | 7:17 | — |
| 17 | Wall Balls | workout | 5:13 | — | 4:15 | +0:58 |