Colin 'Big Jib' Mckenna, Aaron Hamilton
2023 Glasgow • Season 5
Male Doubles30-34
1:40:34
Total Time
1:05:35
Running Time
27:19
Workout Time
7:44
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Colin 'Big Jib' Mckenna, Aaron Hamilton
Workout Performance
Time per workout station vs division average
Div Avg
Colin 'Big Jib' Mckenna, Aaron Hamilton
Race Progression
Cumulative time through the race
Div Avg
Colin 'Big Jib' Mckenna, Aaron Hamilton
↑ Strengths
Fastest Run
6:32(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:47(Run 8)
Slowest Workout
4:53(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:44 | — | 4:42 | +3:02 |
| 2 | Run 1 | run | 6:32 | — | 4:32 | +2:00 |
| 3 | SkiErg | workout | 4:35 | — | 4:01 | +0:34 |
| 4 | Run 2 | run | 7:10 | — | 4:34 | +2:36 |
| 5 | Sled Push | workout | 1:50 | — | 1:52 | -0:02 |
| 6 | Run 3 | run | 7:49 | — | 4:55 | +2:54 |
| 7 | Sled Pull | workout | 3:06 | — | 2:58 | +0:08 |
| 8 | Run 4 | run | 8:30 | — | 5:07 | +3:23 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 2:56 | +0:06 |
| 10 | Run 5 | run | 8:32 | — | 5:27 | +3:05 |
| 11 | Row Erg | workout | 4:53 | — | 4:36 | +0:17 |
| 12 | Run 6 | run | 8:13 | — | 5:09 | +3:04 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:35 | +0:09 |
| 14 | Run 7 | run | 8:07 | — | 5:07 | +3:00 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:26 | +0:22 |
| 16 | Run 8 | run | 10:47 | — | 7:17 | +3:30 |
| 17 | Wall Balls | workout | 4:21 | — | 4:15 | +0:06 |