Craig Ross, Scott Linton
2023 Glasgow • Season 5
Male Doubles30-34
1:05:25
Total Time
36:30
Running Time
24:51
Workout Time
4:08
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Craig Ross, Scott Linton
Workout Performance
Time per workout station vs division average
Div Avg
Craig Ross, Scott Linton
Race Progression
Cumulative time through the race
Div Avg
Craig Ross, Scott Linton
↑ Strengths
Fastest Run
4:11(Run 7)
Fastest Workout
1:34(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
4:41(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:08 | — | 4:42 | -0:34 |
| 2 | Run 1 | run | 4:22 | — | 4:32 | -0:10 |
| 3 | SkiErg | workout | 3:45 | — | 4:01 | -0:16 |
| 4 | Run 2 | run | 4:17 | — | 4:34 | -0:17 |
| 5 | Sled Push | workout | 1:34 | — | 1:52 | -0:18 |
| 6 | Run 3 | run | 4:29 | — | 4:55 | -0:26 |
| 7 | Sled Pull | workout | 3:01 | — | 2:58 | +0:03 |
| 8 | Run 4 | run | 4:32 | — | 5:07 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 2:56 | -0:19 |
| 10 | Run 5 | run | 4:37 | — | 5:27 | -0:50 |
| 11 | Row Erg | workout | 4:41 | — | 4:36 | +0:05 |
| 12 | Run 6 | run | 4:31 | — | 5:09 | -0:38 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:35 | +0:11 |
| 14 | Run 7 | run | 4:11 | — | 5:07 | -0:56 |
| 15 | Sandbag Lunges | workout | 3:13 | — | 3:26 | -0:13 |
| 16 | Run 8 | run | 5:35 | — | 7:17 | -1:42 |
| 17 | Wall Balls | workout | 4:14 | — | 4:15 | -0:01 |