David Ross-Lonergan, David Steele
2023 Glasgow • Season 5
Male Doubles30-34
1:34:30
Total Time
58:26
Running Time
30:23
Workout Time
5:44
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Ross-Lonergan, David Steele
Workout Performance
Time per workout station vs division average
Div Avg
David Ross-Lonergan, David Steele
Race Progression
Cumulative time through the race
Div Avg
David Ross-Lonergan, David Steele
↑ Strengths
Fastest Run
6:14(Run 1)
Fastest Workout
2:11(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:02(Run 2)
Slowest Workout
5:09(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:44 | — | 4:42 | +1:02 |
| 2 | Run 1 | run | 6:14 | — | 4:32 | +1:42 |
| 3 | SkiErg | workout | 4:15 | — | 4:01 | +0:14 |
| 4 | Run 2 | run | 10:02 | — | 4:34 | +5:28 |
| 5 | Sled Push | workout | 2:11 | — | 1:52 | +0:19 |
| 6 | Run 3 | run | 6:46 | — | 4:55 | +1:51 |
| 7 | Sled Pull | workout | 3:38 | — | 2:58 | +0:40 |
| 8 | Run 4 | run | 7:10 | — | 5:07 | +2:03 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 2:56 | +0:39 |
| 10 | Run 5 | run | 7:42 | — | 5:27 | +2:15 |
| 11 | Row Erg | workout | 5:09 | — | 4:36 | +0:33 |
| 12 | Run 6 | run | 7:23 | — | 5:09 | +2:14 |
| 13 | Farmers Carry | workout | 2:14 | — | 1:35 | +0:39 |
| 14 | Run 7 | run | 6:58 | — | 5:07 | +1:51 |
| 15 | Sandbag Lunges | workout | 4:53 | — | 3:26 | +1:27 |
| 16 | Run 8 | run | 6:15 | — | 7:17 | -1:02 |
| 17 | Wall Balls | workout | 4:28 | — | 4:15 | +0:13 |