Jesse-Callen Fleming, Colin Rae
2023 Glasgow • Season 5
Male Doubles30-34
1:04:34
Total Time
36:50
Running Time
23:37
Workout Time
4:13
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jesse-Callen Fleming, Colin Rae
Workout Performance
Time per workout station vs division average
Div Avg
Jesse-Callen Fleming, Colin Rae
Race Progression
Cumulative time through the race
Div Avg
Jesse-Callen Fleming, Colin Rae
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:48(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:13 | — | 4:42 | -0:29 |
| 2 | Run 1 | run | 3:57 | — | 4:32 | -0:35 |
| 3 | SkiErg | workout | 4:11 | — | 4:01 | +0:10 |
| 4 | Run 2 | run | 4:05 | — | 4:34 | -0:29 |
| 5 | Sled Push | workout | 1:42 | — | 1:52 | -0:10 |
| 6 | Run 3 | run | 4:29 | — | 4:55 | -0:26 |
| 7 | Sled Pull | workout | 2:36 | — | 2:58 | -0:22 |
| 8 | Run 4 | run | 4:33 | — | 5:07 | -0:34 |
| 9 | Burpee Broad Jump | workout | 2:36 | — | 2:56 | -0:20 |
| 10 | Run 5 | run | 4:52 | — | 5:27 | -0:35 |
| 11 | Row Erg | workout | 4:19 | — | 4:36 | -0:17 |
| 12 | Run 6 | run | 4:38 | — | 5:09 | -0:31 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:35 | -0:07 |
| 14 | Run 7 | run | 4:31 | — | 5:07 | -0:36 |
| 15 | Sandbag Lunges | workout | 2:42 | — | 3:26 | -0:44 |
| 16 | Run 8 | run | 5:48 | — | 7:17 | -1:29 |
| 17 | Wall Balls | workout | 4:03 | — | 4:15 | -0:12 |