John Rowlands, Ian Graham
2023 Glasgow • Season 5
Male Doubles50-54
1:48:55
Total Time
1:05:17
Running Time
36:55
Workout Time
6:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Rowlands, Ian Graham
Workout Performance
Time per workout station vs division average
Div Avg
John Rowlands, Ian Graham
Race Progression
Cumulative time through the race
Div Avg
John Rowlands, Ian Graham
↑ Strengths
Fastest Run
5:42(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:26(Run 8)
Slowest Workout
7:39(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:47 | — | 4:42 | +2:05 |
| 2 | Run 1 | run | 5:42 | — | 4:32 | +1:10 |
| 3 | SkiErg | workout | 4:35 | — | 4:01 | +0:34 |
| 4 | Run 2 | run | 6:47 | — | 4:34 | +2:13 |
| 5 | Sled Push | workout | 1:57 | — | 1:52 | +0:05 |
| 6 | Run 3 | run | 8:19 | — | 4:55 | +3:24 |
| 7 | Sled Pull | workout | 4:09 | — | 2:58 | +1:11 |
| 8 | Run 4 | run | 8:23 | — | 5:07 | +3:16 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 2:56 | +2:22 |
| 10 | Run 5 | run | 8:13 | — | 5:27 | +2:46 |
| 11 | Row Erg | workout | 5:13 | — | 4:36 | +0:37 |
| 12 | Run 6 | run | 7:54 | — | 5:09 | +2:45 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:35 | +0:35 |
| 14 | Run 7 | run | 8:35 | — | 5:07 | +3:28 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 3:26 | +2:28 |
| 16 | Run 8 | run | 11:26 | — | 7:17 | +4:09 |
| 17 | Wall Balls | workout | 7:39 | — | 4:15 | +3:24 |