Johnny Kinniburgh, Martin Scott
2023 Glasgow • Season 5
Male Doubles30-34
1:14:48
Total Time
43:53
Running Time
26:02
Workout Time
4:58
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johnny Kinniburgh, Martin Scott
Workout Performance
Time per workout station vs division average
Div Avg
Johnny Kinniburgh, Martin Scott
Race Progression
Cumulative time through the race
Div Avg
Johnny Kinniburgh, Martin Scott
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
11:03(Run 8)
Slowest Workout
5:08(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 4:42 | +0:16 |
| 2 | Run 1 | run | 4:23 | — | 4:32 | -0:09 |
| 3 | SkiErg | workout | 4:01 | — | 4:01 | — |
| 4 | Run 2 | run | 4:29 | — | 4:34 | -0:05 |
| 5 | Sled Push | workout | 1:47 | — | 1:52 | -0:05 |
| 6 | Run 3 | run | 4:40 | — | 4:55 | -0:15 |
| 7 | Sled Pull | workout | 2:21 | — | 2:58 | -0:37 |
| 8 | Run 4 | run | 4:57 | — | 5:07 | -0:10 |
| 9 | Burpee Broad Jump | workout | 3:00 | — | 2:56 | +0:04 |
| 10 | Run 5 | run | 5:03 | — | 5:27 | -0:24 |
| 11 | Row Erg | workout | 5:08 | — | 4:36 | +0:32 |
| 12 | Run 6 | run | 4:43 | — | 5:09 | -0:26 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:35 | +0:09 |
| 14 | Run 7 | run | 4:38 | — | 5:07 | -0:29 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 3:26 | +0:01 |
| 16 | Run 8 | run | 11:03 | — | 7:17 | +3:46 |
| 17 | Wall Balls | workout | 4:34 | — | 4:15 | +0:19 |