Martin Zandy-Smith, Adam Ellis
2023 Glasgow • Season 5
Male Doubles30-34
1:04:16
Total Time
35:49
Running Time
24:43
Workout Time
3:48
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Zandy-Smith, Adam Ellis
Workout Performance
Time per workout station vs division average
Div Avg
Martin Zandy-Smith, Adam Ellis
Race Progression
Cumulative time through the race
Div Avg
Martin Zandy-Smith, Adam Ellis
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
1:15(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:36(Run 8)
Slowest Workout
4:30(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:48 | — | 4:42 | -0:54 |
| 2 | Run 1 | run | 4:01 | — | 4:32 | -0:31 |
| 3 | SkiErg | workout | 3:57 | — | 4:01 | -0:04 |
| 4 | Run 2 | run | 4:06 | — | 4:34 | -0:28 |
| 5 | Sled Push | workout | 1:51 | — | 1:52 | -0:01 |
| 6 | Run 3 | run | 4:29 | — | 4:55 | -0:26 |
| 7 | Sled Pull | workout | 3:13 | — | 2:58 | +0:15 |
| 8 | Run 4 | run | 4:25 | — | 5:07 | -0:42 |
| 9 | Burpee Broad Jump | workout | 2:05 | — | 2:56 | -0:51 |
| 10 | Run 5 | run | 4:27 | — | 5:27 | -1:00 |
| 11 | Row Erg | workout | 4:30 | — | 4:36 | -0:06 |
| 12 | Run 6 | run | 4:25 | — | 5:09 | -0:44 |
| 13 | Farmers Carry | workout | 1:15 | — | 1:35 | -0:20 |
| 14 | Run 7 | run | 4:23 | — | 5:07 | -0:44 |
| 15 | Sandbag Lunges | workout | 3:33 | — | 3:26 | +0:07 |
| 16 | Run 8 | run | 5:36 | — | 7:17 | -1:41 |
| 17 | Wall Balls | workout | 4:19 | — | 4:15 | +0:04 |