Michael Garroway, Jonpaul Mckeown
2023 Glasgow • Season 5
Male Doubles30-34
1:14:18
Total Time
44:56
Running Time
23:38
Workout Time
5:48
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Garroway, Jonpaul Mckeown
Workout Performance
Time per workout station vs division average
Div Avg
Michael Garroway, Jonpaul Mckeown
Race Progression
Cumulative time through the race
Div Avg
Michael Garroway, Jonpaul Mckeown
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:32(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
11:15(Run 8)
Slowest Workout
4:23(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:48 | — | 4:42 | +1:06 |
| 2 | Run 1 | run | 4:15 | — | 4:32 | -0:17 |
| 3 | SkiErg | workout | 4:02 | — | 4:01 | +0:01 |
| 4 | Run 2 | run | 4:25 | — | 4:34 | -0:09 |
| 5 | Sled Push | workout | 1:32 | — | 1:52 | -0:20 |
| 6 | Run 3 | run | 5:02 | — | 4:55 | +0:07 |
| 7 | Sled Pull | workout | 2:38 | — | 2:58 | -0:20 |
| 8 | Run 4 | run | 5:03 | — | 5:07 | -0:04 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 2:56 | -0:17 |
| 10 | Run 5 | run | 4:58 | — | 5:27 | -0:29 |
| 11 | Row Erg | workout | 4:23 | — | 4:36 | -0:13 |
| 12 | Run 6 | run | 5:05 | — | 5:09 | -0:04 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:35 | +0:04 |
| 14 | Run 7 | run | 4:56 | — | 5:07 | -0:11 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 3:26 | -0:23 |
| 16 | Run 8 | run | 11:15 | — | 7:17 | +3:58 |
| 17 | Wall Balls | workout | 3:42 | — | 4:15 | -0:33 |