Scott Fraser, Ryan Alexander
2023 Glasgow • Season 5
Male DoublesMU29
1:12:29
Total Time
41:34
Running Time
23:56
Workout Time
7:04
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Fraser, Ryan Alexander
Workout Performance
Time per workout station vs division average
Div Avg
Scott Fraser, Ryan Alexander
Race Progression
Cumulative time through the race
Div Avg
Scott Fraser, Ryan Alexander
↑ Strengths
Fastest Run
4:39(Run 2)
Fastest Workout
1:42(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
4:29(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:04 | — | 4:42 | +2:22 |
| 2 | Run 1 | run | 5:04 | — | 4:32 | +0:32 |
| 3 | SkiErg | workout | 3:48 | — | 4:01 | -0:13 |
| 4 | Run 2 | run | 4:39 | — | 4:34 | +0:05 |
| 5 | Sled Push | workout | 1:42 | — | 1:52 | -0:10 |
| 6 | Run 3 | run | 5:00 | — | 4:55 | +0:05 |
| 7 | Sled Pull | workout | 2:32 | — | 2:58 | -0:26 |
| 8 | Run 4 | run | 5:15 | — | 5:07 | +0:08 |
| 9 | Burpee Broad Jump | workout | 2:55 | — | 2:56 | -0:01 |
| 10 | Run 5 | run | 5:23 | — | 5:27 | -0:04 |
| 11 | Row Erg | workout | 4:29 | — | 4:36 | -0:07 |
| 12 | Run 6 | run | 5:22 | — | 5:09 | +0:13 |
| 13 | Farmers Carry | workout | 1:47 | — | 1:35 | +0:12 |
| 14 | Run 7 | run | 5:20 | — | 5:07 | +0:13 |
| 15 | Sandbag Lunges | workout | 2:52 | — | 3:26 | -0:34 |
| 16 | Run 8 | run | 5:35 | — | 7:17 | -1:42 |
| 17 | Wall Balls | workout | 3:51 | — | 4:15 | -0:24 |