Björn Arendt
2022 Hamburg • Season 5
Male Open35-39
1:16:19
Total Time
30:31
Running Time
37:40
Workout Time
8:13
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Björn Arendt
Workout Performance
Time per workout station vs division average
Div Avg
Björn Arendt
Race Progression
Cumulative time through the race
Div Avg
Björn Arendt
↑ Strengths
Fastest Run
3:32(Run 7)
Fastest Workout
2:13(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:36(Run 8)
Slowest Workout
9:12(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:13 | — | 9:06 | -0:53 |
| 2 | Run 1 | run | 3:49 | — | 4:41 | -0:52 |
| 3 | SkiErg | workout | 4:03 | — | 4:25 | -0:22 |
| 4 | Run 2 | run | 3:33 | — | 4:51 | -1:18 |
| 5 | Sled Push | workout | 2:13 | — | 3:17 | -1:04 |
| 6 | Run 3 | run | 3:55 | — | 5:28 | -1:33 |
| 7 | Sled Pull | workout | 3:24 | — | 4:35 | -1:11 |
| 8 | Run 4 | run | 3:48 | — | 5:26 | -1:38 |
| 9 | Burpee Broad Jump | workout | 4:59 | — | 5:55 | -0:56 |
| 10 | Run 5 | run | 3:44 | — | 5:38 | -1:54 |
| 11 | Row Erg | workout | 4:18 | — | 4:47 | -0:29 |
| 12 | Run 6 | run | 3:37 | — | 5:25 | -1:48 |
| 13 | Farmers Carry | workout | 4:00 | — | 2:34 | +1:26 |
| 14 | Run 7 | run | 3:32 | — | 5:26 | -1:54 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 5:19 | +0:12 |
| 16 | Run 8 | run | 4:36 | — | 6:27 | -1:51 |
| 17 | Wall Balls | workout | 9:12 | — | 7:18 | +1:54 |