Christian Lorenz, Christopher Nixdorf
2022 Hamburg • Season 5
Male Doubles30-34
1:39:44
Total Time
45:30
Running Time
35:17
Workout Time
19:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Lorenz, Christopher Nixdorf
Workout Performance
Time per workout station vs division average
Div Avg
Christian Lorenz, Christopher Nixdorf
Race Progression
Cumulative time through the race
Div Avg
Christian Lorenz, Christopher Nixdorf
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
2:16(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:43(Run 8)
Slowest Workout
6:53(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:02 | — | 8:42 | +10:20 |
| 2 | Run 1 | run | 4:35 | — | 4:52 | -0:17 |
| 3 | SkiErg | workout | 4:23 | — | 3:58 | +0:25 |
| 4 | Run 2 | run | 5:23 | — | 5:00 | +0:23 |
| 5 | Sled Push | workout | 2:16 | — | 1:52 | +0:24 |
| 6 | Run 3 | run | 5:42 | — | 5:37 | +0:05 |
| 7 | Sled Pull | workout | 4:22 | — | 2:50 | +1:32 |
| 8 | Run 4 | run | 5:55 | — | 5:36 | +0:19 |
| 9 | Burpee Broad Jump | workout | 3:59 | — | 3:21 | +0:38 |
| 10 | Run 5 | run | 6:05 | — | 5:47 | +0:18 |
| 11 | Row Erg | workout | 5:17 | — | 4:23 | +0:54 |
| 12 | Run 6 | run | 5:46 | — | 5:29 | +0:17 |
| 13 | Farmers Carry | workout | 2:29 | — | 1:59 | +0:30 |
| 14 | Run 7 | run | 5:25 | — | 5:27 | -0:02 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 3:33 | +2:05 |
| 16 | Run 8 | run | 6:43 | — | 6:09 | +0:34 |
| 17 | Wall Balls | workout | 6:53 | — | 4:30 | +2:23 |