Samuel Hoi Ming Chung
2022 Hamburg • Season 5
Male Open30-34
1:37:40
Total Time
48:37
Running Time
34:55
Workout Time
14:13
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Samuel Hoi Ming Chung
Workout Performance
Time per workout station vs division average
Div Avg
Samuel Hoi Ming Chung
Race Progression
Cumulative time through the race
Div Avg
Samuel Hoi Ming Chung
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
3:04(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:16(Run 8)
Slowest Workout
5:03(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:13 | — | 9:06 | +5:07 |
| 2 | Run 1 | run | 5:01 | — | 4:41 | +0:20 |
| 3 | SkiErg | workout | 4:21 | — | 4:25 | -0:04 |
| 4 | Run 2 | run | 5:26 | — | 4:51 | +0:35 |
| 5 | Sled Push | workout | 3:04 | — | 3:17 | -0:13 |
| 6 | Run 3 | run | 6:18 | — | 5:28 | +0:50 |
| 7 | Sled Pull | workout | 4:56 | — | 4:35 | +0:21 |
| 8 | Run 4 | run | 6:03 | — | 5:26 | +0:37 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 5:55 | -1:15 |
| 10 | Run 5 | run | 6:22 | — | 5:38 | +0:44 |
| 11 | Row Erg | workout | 4:48 | — | 4:47 | +0:01 |
| 12 | Run 6 | run | 6:02 | — | 5:25 | +0:37 |
| 13 | Farmers Carry | workout | 3:19 | — | 2:34 | +0:45 |
| 14 | Run 7 | run | 6:12 | — | 5:26 | +0:46 |
| 15 | Sandbag Lunges | workout | 4:44 | — | 5:19 | -0:35 |
| 16 | Run 8 | run | 7:16 | — | 6:27 | +0:49 |
| 17 | Wall Balls | workout | 5:03 | — | 7:18 | -2:15 |