Julian Dierker
2022 Hamburg • Season 5
Male Open30-34
1:47:24
Total Time
50:51
Running Time
45:19
Workout Time
11:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Julian Dierker
Workout Performance
Time per workout station vs division average
Div Avg
Julian Dierker
Race Progression
Cumulative time through the race
Div Avg
Julian Dierker
↑ Strengths
Fastest Run
5:42(Run 1)
Fastest Workout
3:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:14(Run 3)
Slowest Workout
9:18(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | 9:06 | +2:13 |
| 2 | Run 1 | run | 5:42 | — | 4:41 | +1:01 |
| 3 | SkiErg | workout | 5:26 | — | 4:25 | +1:01 |
| 4 | Run 2 | run | 5:45 | — | 4:51 | +0:54 |
| 5 | Sled Push | workout | 3:47 | — | 3:17 | +0:30 |
| 6 | Run 3 | run | 7:14 | — | 5:28 | +1:46 |
| 7 | Sled Pull | workout | 5:34 | — | 4:35 | +0:59 |
| 8 | Run 4 | run | 6:24 | — | 5:26 | +0:58 |
| 9 | Burpee Broad Jump | workout | 7:01 | — | 5:55 | +1:06 |
| 10 | Run 5 | run | 6:20 | — | 5:38 | +0:42 |
| 11 | Row Erg | workout | 5:08 | — | 4:47 | +0:21 |
| 12 | Run 6 | run | 6:33 | — | 5:25 | +1:08 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:34 | +0:26 |
| 14 | Run 7 | run | 5:58 | — | 5:26 | +0:32 |
| 15 | Sandbag Lunges | workout | 6:05 | — | 5:19 | +0:46 |
| 16 | Run 8 | run | 7:00 | — | 6:27 | +0:33 |
| 17 | Wall Balls | workout | 9:18 | — | 7:18 | +2:00 |