Hoang Nguyen, Anh Duc Nguyen
2022 Hamburg • Season 5
Male Doubles30-34
1:38:08
Total Time
57:18
Running Time
29:49
Workout Time
11:06
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hoang Nguyen, Anh Duc Nguyen
Workout Performance
Time per workout station vs division average
Div Avg
Hoang Nguyen, Anh Duc Nguyen
Race Progression
Cumulative time through the race
Div Avg
Hoang Nguyen, Anh Duc Nguyen
↑ Strengths
Fastest Run
5:47(Run 1)
Fastest Workout
2:00(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:02(Run 8)
Slowest Workout
5:05(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:06 | — | 8:42 | +2:24 |
| 2 | Run 1 | run | 5:47 | — | 4:52 | +0:55 |
| 3 | SkiErg | workout | 4:08 | — | 3:58 | +0:10 |
| 4 | Run 2 | run | 5:54 | — | 5:00 | +0:54 |
| 5 | Sled Push | workout | 2:00 | — | 1:52 | +0:08 |
| 6 | Run 3 | run | 6:11 | — | 5:37 | +0:34 |
| 7 | Sled Pull | workout | 3:24 | — | 2:50 | +0:34 |
| 8 | Run 4 | run | 6:24 | — | 5:36 | +0:48 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 3:21 | +0:39 |
| 10 | Run 5 | run | 6:40 | — | 5:47 | +0:53 |
| 11 | Row Erg | workout | 5:05 | — | 4:23 | +0:42 |
| 12 | Run 6 | run | 7:04 | — | 5:29 | +1:35 |
| 13 | Farmers Carry | workout | 2:56 | — | 1:59 | +0:57 |
| 14 | Run 7 | run | 9:19 | — | 5:27 | +3:52 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:33 | +0:31 |
| 16 | Run 8 | run | 10:02 | — | 6:09 | +3:53 |
| 17 | Wall Balls | workout | 4:11 | — | 4:30 | -0:19 |