Hajo Kallsen
2022 Hamburg • Season 5
Male Pro30-34
1:28:01
Total Time
39:04
Running Time
37:27
Workout Time
11:35
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hajo Kallsen
Workout Performance
Time per workout station vs division average
Div Avg
Hajo Kallsen
Race Progression
Cumulative time through the race
Div Avg
Hajo Kallsen
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
2:22(Sled Pull)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:48(Run 8)
Slowest Workout
7:43(Sled Push)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:35 | — | 7:42 | +3:53 |
| 2 | Run 1 | run | 3:59 | — | 4:11 | -0:12 |
| 3 | SkiErg | workout | 4:02 | — | 4:08 | -0:06 |
| 4 | Run 2 | run | 4:14 | — | 4:19 | -0:05 |
| 5 | Sled Push | workout | 7:43 | — | 4:21 | +3:22 |
| 6 | Run 3 | run | 4:41 | — | 4:55 | -0:14 |
| 7 | Sled Pull | workout | 2:22 | — | 5:47 | -3:25 |
| 8 | Run 4 | run | 5:07 | — | 4:49 | +0:18 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 4:30 | +0:50 |
| 10 | Run 5 | run | 5:05 | — | 4:50 | +0:15 |
| 11 | Row Erg | workout | 4:30 | — | 4:28 | +0:02 |
| 12 | Run 6 | run | 5:03 | — | 4:45 | +0:18 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:46 | +0:11 |
| 14 | Run 7 | run | 5:11 | — | 4:46 | +0:25 |
| 15 | Sandbag Lunges | workout | 5:05 | — | 5:13 | -0:08 |
| 16 | Run 8 | run | 5:48 | — | 5:30 | +0:18 |
| 17 | Wall Balls | workout | 5:28 | — | 7:14 | -1:46 |