Jussry Kamhawy
2022 Hamburg • Season 5
Male Open35-39
2:04:12
Total Time
1:01:17
Running Time
42:41
Workout Time
20:22
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jussry Kamhawy
Workout Performance
Time per workout station vs division average
Div Avg
Jussry Kamhawy
Race Progression
Cumulative time through the race
Div Avg
Jussry Kamhawy
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
3:08(Sandbag Lunges)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:13(Run 8)
Slowest Workout
8:39(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 20:22 | — | 9:06 | +11:16 |
| 2 | Run 1 | run | 5:23 | — | 4:41 | +0:42 |
| 3 | SkiErg | workout | 4:49 | — | 4:25 | +0:24 |
| 4 | Run 2 | run | 6:00 | — | 4:51 | +1:09 |
| 5 | Sled Push | workout | 3:39 | — | 3:17 | +0:22 |
| 6 | Run 3 | run | 6:10 | — | 5:28 | +0:42 |
| 7 | Sled Pull | workout | 5:28 | — | 4:35 | +0:53 |
| 8 | Run 4 | run | 7:13 | — | 5:26 | +1:47 |
| 9 | Burpee Broad Jump | workout | 8:39 | — | 5:55 | +2:44 |
| 10 | Run 5 | run | 8:01 | — | 5:38 | +2:23 |
| 11 | Row Erg | workout | 5:14 | — | 4:47 | +0:27 |
| 12 | Run 6 | run | 8:38 | — | 5:25 | +3:13 |
| 13 | Farmers Carry | workout | 3:10 | — | 2:34 | +0:36 |
| 14 | Run 7 | run | 8:43 | — | 5:26 | +3:17 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 5:19 | -2:11 |
| 16 | Run 8 | run | 11:13 | — | 6:27 | +4:46 |
| 17 | Wall Balls | workout | 8:34 | — | 7:18 | +1:16 |