Lars Ahlers, Sebastian Leffers
2022 Hamburg • Season 5
Male DoublesMU29
1:30:03
Total Time
52:49
Running Time
25:40
Workout Time
11:39
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lars Ahlers, Sebastian Leffers
Workout Performance
Time per workout station vs division average
Div Avg
Lars Ahlers, Sebastian Leffers
Race Progression
Cumulative time through the race
Div Avg
Lars Ahlers, Sebastian Leffers
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:41(Run 8)
Slowest Workout
4:24(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:39 | — | 8:42 | +2:57 |
| 2 | Run 1 | run | 5:21 | — | 4:52 | +0:29 |
| 3 | SkiErg | workout | 3:57 | — | 3:58 | -0:01 |
| 4 | Run 2 | run | 5:35 | — | 5:00 | +0:35 |
| 5 | Sled Push | workout | 1:59 | — | 1:52 | +0:07 |
| 6 | Run 3 | run | 6:51 | — | 5:37 | +1:14 |
| 7 | Sled Pull | workout | 2:25 | — | 2:50 | -0:25 |
| 8 | Run 4 | run | 6:48 | — | 5:36 | +1:12 |
| 9 | Burpee Broad Jump | workout | 3:12 | — | 3:21 | -0:09 |
| 10 | Run 5 | run | 6:55 | — | 5:47 | +1:08 |
| 11 | Row Erg | workout | 4:15 | — | 4:23 | -0:08 |
| 12 | Run 6 | run | 6:59 | — | 5:29 | +1:30 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:59 | -0:06 |
| 14 | Run 7 | run | 6:42 | — | 5:27 | +1:15 |
| 15 | Sandbag Lunges | workout | 3:35 | — | 3:33 | +0:02 |
| 16 | Run 8 | run | 7:41 | — | 6:09 | +1:32 |
| 17 | Wall Balls | workout | 4:24 | — | 4:30 | -0:06 |