Wai-Yip Man
2022 Hamburg • Season 5
Male Pro35-39
1:29:35
Total Time
39:34
Running Time
41:05
Workout Time
9:02
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:52(Run 8)
Slowest Workout
6:58(Sled Push)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 7:42 | +1:20 |
| 2 | Run 1 | run | 4:23 | — | 4:11 | +0:12 |
| 3 | SkiErg | workout | 4:16 | — | 4:08 | +0:08 |
| 4 | Run 2 | run | 4:30 | — | 4:19 | +0:11 |
| 5 | Sled Push | workout | 6:58 | — | 4:21 | +2:37 |
| 6 | Run 3 | run | 5:06 | — | 4:55 | +0:11 |
| 7 | Sled Pull | workout | 5:50 | — | 5:47 | +0:03 |
| 8 | Run 4 | run | 4:57 | — | 4:49 | +0:08 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 4:30 | -0:22 |
| 10 | Run 5 | run | 4:57 | — | 4:50 | +0:07 |
| 11 | Row Erg | workout | 4:46 | — | 4:28 | +0:18 |
| 12 | Run 6 | run | 4:52 | — | 4:45 | +0:07 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:46 | -0:07 |
| 14 | Run 7 | run | 5:01 | — | 4:46 | +0:15 |
| 15 | Sandbag Lunges | workout | 5:58 | — | 5:13 | +0:45 |
| 16 | Run 8 | run | 5:52 | — | 5:30 | +0:22 |
| 17 | Wall Balls | workout | 6:30 | — | 7:14 | -0:44 |