Antonio Marra
2022 Hamburg • Season 5
Male Open45-49
2:23:38
Total Time
1:04:19
Running Time
59:53
Workout Time
19:30
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antonio Marra
Workout Performance
Time per workout station vs division average
Div Avg
Antonio Marra
Race Progression
Cumulative time through the race
Div Avg
Antonio Marra
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:43(Run 8)
Slowest Workout
11:24(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:30 | — | 9:06 | +10:24 |
| 2 | Run 1 | run | 5:53 | — | 4:41 | +1:12 |
| 3 | SkiErg | workout | 4:49 | — | 4:25 | +0:24 |
| 4 | Run 2 | run | 6:27 | — | 4:51 | +1:36 |
| 5 | Sled Push | workout | 5:55 | — | 3:17 | +2:38 |
| 6 | Run 3 | run | 8:08 | — | 5:28 | +2:40 |
| 7 | Sled Pull | workout | 10:41 | — | 4:35 | +6:06 |
| 8 | Run 4 | run | 9:25 | — | 5:26 | +3:59 |
| 9 | Burpee Broad Jump | workout | 11:24 | — | 5:55 | +5:29 |
| 10 | Run 5 | run | 8:03 | — | 5:38 | +2:25 |
| 11 | Row Erg | workout | 5:32 | — | 4:47 | +0:45 |
| 12 | Run 6 | run | 8:28 | — | 5:25 | +3:03 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:34 | -0:17 |
| 14 | Run 7 | run | 8:16 | — | 5:26 | +2:50 |
| 15 | Sandbag Lunges | workout | 9:29 | — | 5:19 | +4:10 |
| 16 | Run 8 | run | 9:43 | — | 6:27 | +3:16 |
| 17 | Wall Balls | workout | 9:46 | — | 7:18 | +2:28 |