Michael Wosseng, Dag Kiefer
2022 Hamburg • Season 5
Male Doubles30-34
1:31:38
Total Time
47:50
Running Time
28:52
Workout Time
15:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Wosseng, Dag Kiefer
Workout Performance
Time per workout station vs division average
Div Avg
Michael Wosseng, Dag Kiefer
Race Progression
Cumulative time through the race
Div Avg
Michael Wosseng, Dag Kiefer
↑ Strengths
Fastest Run
5:25(Run 2)
Fastest Workout
1:39(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:07(Run 8)
Slowest Workout
4:48(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:00 | — | 8:42 | +6:18 |
| 2 | Run 1 | run | 5:48 | — | 4:52 | +0:56 |
| 3 | SkiErg | workout | 4:33 | — | 3:58 | +0:35 |
| 4 | Run 2 | run | 5:25 | — | 5:00 | +0:25 |
| 5 | Sled Push | workout | 1:39 | — | 1:52 | -0:13 |
| 6 | Run 3 | run | 5:46 | — | 5:37 | +0:09 |
| 7 | Sled Pull | workout | 3:25 | — | 2:50 | +0:35 |
| 8 | Run 4 | run | 5:51 | — | 5:36 | +0:15 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 3:21 | +0:27 |
| 10 | Run 5 | run | 5:56 | — | 5:47 | +0:09 |
| 11 | Row Erg | workout | 4:48 | — | 4:23 | +0:25 |
| 12 | Run 6 | run | 5:59 | — | 5:29 | +0:30 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:59 | +0:03 |
| 14 | Run 7 | run | 6:03 | — | 5:27 | +0:36 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:33 | +0:48 |
| 16 | Run 8 | run | 7:07 | — | 6:09 | +0:58 |
| 17 | Wall Balls | workout | 4:16 | — | 4:30 | -0:14 |