Quang Anh Nguyen Ngoc, Sebastian Huber
2022 Hamburg • Season 5
Male Doubles30-34
1:39:59
Total Time
56:23
Running Time
32:16
Workout Time
11:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Quang Anh Nguyen Ngoc, Sebastian Huber
Workout Performance
Time per workout station vs division average
Div Avg
Quang Anh Nguyen Ngoc, Sebastian Huber
Race Progression
Cumulative time through the race
Div Avg
Quang Anh Nguyen Ngoc, Sebastian Huber
↑ Strengths
Fastest Run
5:38(Run 1)
Fastest Workout
2:17(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:22(Run 8)
Slowest Workout
4:56(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:24 | — | 8:42 | +2:42 |
| 2 | Run 1 | run | 5:38 | — | 4:52 | +0:46 |
| 3 | SkiErg | workout | 4:21 | — | 3:58 | +0:23 |
| 4 | Run 2 | run | 6:09 | — | 5:00 | +1:09 |
| 5 | Sled Push | workout | 2:17 | — | 1:52 | +0:25 |
| 6 | Run 3 | run | 7:15 | — | 5:37 | +1:38 |
| 7 | Sled Pull | workout | 3:53 | — | 2:50 | +1:03 |
| 8 | Run 4 | run | 7:14 | — | 5:36 | +1:38 |
| 9 | Burpee Broad Jump | workout | 4:42 | — | 3:21 | +1:21 |
| 10 | Run 5 | run | 7:22 | — | 5:47 | +1:35 |
| 11 | Row Erg | workout | 4:50 | — | 4:23 | +0:27 |
| 12 | Run 6 | run | 7:13 | — | 5:29 | +1:44 |
| 13 | Farmers Carry | workout | 2:23 | — | 1:59 | +0:24 |
| 14 | Run 7 | run | 7:13 | — | 5:27 | +1:46 |
| 15 | Sandbag Lunges | workout | 4:56 | — | 3:33 | +1:23 |
| 16 | Run 8 | run | 8:22 | — | 6:09 | +2:13 |
| 17 | Wall Balls | workout | 4:54 | — | 4:30 | +0:24 |