Ronny Krohn, Katharina Otto
2022 Hamburg • Season 5
Female Doubles40-44
1:25:50
Total Time
47:45
Running Time
28:12
Workout Time
9:57
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ronny Krohn, Katharina Otto
Workout Performance
Time per workout station vs division average
Div Avg
Ronny Krohn, Katharina Otto
Race Progression
Cumulative time through the race
Div Avg
Ronny Krohn, Katharina Otto
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
1:33(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:57(Run 3)
Slowest Workout
5:00(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:57 | — | 9:18 | +0:39 |
| 2 | Run 1 | run | 5:01 | — | 5:41 | -0:40 |
| 3 | SkiErg | workout | 5:00 | — | 4:39 | +0:21 |
| 4 | Run 2 | run | 5:40 | — | 5:51 | -0:11 |
| 5 | Sled Push | workout | 1:33 | — | 2:00 | -0:27 |
| 6 | Run 3 | run | 6:57 | — | 6:08 | +0:49 |
| 7 | Sled Pull | workout | 3:53 | — | 3:42 | +0:11 |
| 8 | Run 4 | run | 6:04 | — | 6:18 | -0:14 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 4:25 | +0:03 |
| 10 | Run 5 | run | 5:58 | — | 6:22 | -0:24 |
| 11 | Row Erg | workout | 4:55 | — | 5:02 | -0:07 |
| 12 | Run 6 | run | 5:57 | — | 6:16 | -0:19 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:14 | -0:09 |
| 14 | Run 7 | run | 5:48 | — | 6:17 | -0:29 |
| 15 | Sandbag Lunges | workout | 3:16 | — | 3:45 | -0:29 |
| 16 | Run 8 | run | 6:22 | — | 6:50 | -0:28 |
| 17 | Wall Balls | workout | 3:02 | — | 3:22 | -0:20 |