Jan-Moritz Runge
2022 Hamburg • Season 5
Male Open16-24
1:08:25
Total Time
35:34
Running Time
25:58
Workout Time
6:56
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz Runge
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
4:06(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:56 | — | 9:06 | -2:10 |
| 2 | Run 1 | run | 3:54 | — | 4:41 | -0:47 |
| 3 | SkiErg | workout | 3:46 | — | 4:25 | -0:39 |
| 4 | Run 2 | run | 4:11 | — | 4:51 | -0:40 |
| 5 | Sled Push | workout | 1:54 | — | 3:17 | -1:23 |
| 6 | Run 3 | run | 4:27 | — | 5:28 | -1:01 |
| 7 | Sled Pull | workout | 3:33 | — | 4:35 | -1:02 |
| 8 | Run 4 | run | 4:28 | — | 5:26 | -0:58 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 5:55 | -2:28 |
| 10 | Run 5 | run | 4:30 | — | 5:38 | -1:08 |
| 11 | Row Erg | workout | 4:06 | — | 4:47 | -0:41 |
| 12 | Run 6 | run | 4:36 | — | 5:25 | -0:49 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:34 | -0:41 |
| 14 | Run 7 | run | 4:37 | — | 5:26 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:14 | — | 5:19 | -2:05 |
| 16 | Run 8 | run | 4:53 | — | 6:27 | -1:34 |
| 17 | Wall Balls | workout | 4:04 | — | 7:18 | -3:14 |