Sören Dsubenko, Lutz-Steffen Thomas
2022 Hamburg • Season 5
Male Doubles40-44
1:37:19
Total Time
50:57
Running Time
33:13
Workout Time
13:13
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sören Dsubenko, Lutz-Steffen Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Sören Dsubenko, Lutz-Steffen Thomas
Race Progression
Cumulative time through the race
Div Avg
Sören Dsubenko, Lutz-Steffen Thomas
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:45(Run 8)
Slowest Workout
7:03(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:13 | — | 8:42 | +4:31 |
| 2 | Run 1 | run | 5:02 | — | 4:52 | +0:10 |
| 3 | SkiErg | workout | 3:54 | — | 3:58 | -0:04 |
| 4 | Run 2 | run | 5:16 | — | 5:00 | +0:16 |
| 5 | Sled Push | workout | 2:21 | — | 1:52 | +0:29 |
| 6 | Run 3 | run | 6:28 | — | 5:37 | +0:51 |
| 7 | Sled Pull | workout | 3:03 | — | 2:50 | +0:13 |
| 8 | Run 4 | run | 7:13 | — | 5:36 | +1:37 |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 3:21 | +1:29 |
| 10 | Run 5 | run | 6:58 | — | 5:47 | +1:11 |
| 11 | Row Erg | workout | 4:44 | — | 4:23 | +0:21 |
| 12 | Run 6 | run | 5:52 | — | 5:29 | +0:23 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:59 | -0:05 |
| 14 | Run 7 | run | 6:27 | — | 5:27 | +1:00 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 3:33 | +1:51 |
| 16 | Run 8 | run | 7:45 | — | 6:09 | +1:36 |
| 17 | Wall Balls | workout | 7:03 | — | 4:30 | +2:33 |