Svenja Richter, Sarah Nguyen
2022 Hamburg • Season 5
Female DoublesWU29
1:21:14
Total Time
43:33
Running Time
27:04
Workout Time
10:41
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Svenja Richter, Sarah Nguyen
Workout Performance
Time per workout station vs division average
Div Avg
Svenja Richter, Sarah Nguyen
Race Progression
Cumulative time through the race
Div Avg
Svenja Richter, Sarah Nguyen
↑ Strengths
Fastest Run
5:11(Run 2)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:12(Run 8)
Slowest Workout
5:17(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:41 | — | 9:18 | +1:23 |
| 2 | Run 1 | run | 5:13 | — | 5:41 | -0:28 |
| 3 | SkiErg | workout | 4:23 | — | 4:39 | -0:16 |
| 4 | Run 2 | run | 5:11 | — | 5:51 | -0:40 |
| 5 | Sled Push | workout | 2:11 | — | 2:00 | +0:11 |
| 6 | Run 3 | run | 5:18 | — | 6:08 | -0:50 |
| 7 | Sled Pull | workout | 3:30 | — | 3:42 | -0:12 |
| 8 | Run 4 | run | 5:22 | — | 6:18 | -0:56 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 4:25 | -0:50 |
| 10 | Run 5 | run | 5:25 | — | 6:22 | -0:57 |
| 11 | Row Erg | workout | 5:17 | — | 5:02 | +0:15 |
| 12 | Run 6 | run | 5:30 | — | 6:16 | -0:46 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:14 | -0:07 |
| 14 | Run 7 | run | 5:26 | — | 6:17 | -0:51 |
| 15 | Sandbag Lunges | workout | 3:11 | — | 3:45 | -0:34 |
| 16 | Run 8 | run | 6:12 | — | 6:50 | -0:38 |
| 17 | Wall Balls | workout | 2:50 | — | 3:22 | -0:32 |