Thade Trettow, Hans-Christian Trautrims
2022 Hamburg • Season 5
Male Doubles30-34
1:34:01
Total Time
52:49
Running Time
30:21
Workout Time
10:57
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thade Trettow, Hans-Christian Trautrims
Workout Performance
Time per workout station vs division average
Div Avg
Thade Trettow, Hans-Christian Trautrims
Race Progression
Cumulative time through the race
Div Avg
Thade Trettow, Hans-Christian Trautrims
↑ Strengths
Fastest Run
5:58(Run 2)
Fastest Workout
1:57(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
5:38(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:57 | — | 8:42 | +2:15 |
| 2 | Run 1 | run | 6:05 | — | 4:52 | +1:13 |
| 3 | SkiErg | workout | 4:18 | — | 3:58 | +0:20 |
| 4 | Run 2 | run | 5:58 | — | 5:00 | +0:58 |
| 5 | Sled Push | workout | 1:57 | — | 1:52 | +0:05 |
| 6 | Run 3 | run | 6:26 | — | 5:37 | +0:49 |
| 7 | Sled Pull | workout | 2:36 | — | 2:50 | -0:14 |
| 8 | Run 4 | run | 6:44 | — | 5:36 | +1:08 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 3:21 | +2:17 |
| 10 | Run 5 | run | 6:41 | — | 5:47 | +0:54 |
| 11 | Row Erg | workout | 4:37 | — | 4:23 | +0:14 |
| 12 | Run 6 | run | 6:37 | — | 5:29 | +1:08 |
| 13 | Farmers Carry | workout | 2:11 | — | 1:59 | +0:12 |
| 14 | Run 7 | run | 6:41 | — | 5:27 | +1:14 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 3:33 | +0:37 |
| 16 | Run 8 | run | 7:40 | — | 6:09 | +1:31 |
| 17 | Wall Balls | workout | 4:54 | — | 4:30 | +0:24 |