Valentin Ertel, Danilo Ertel
2022 Hamburg • Season 5
Male DoublesMU29
1:35:09
Total Time
50:06
Running Time
32:39
Workout Time
12:29
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Valentin Ertel, Danilo Ertel
Workout Performance
Time per workout station vs division average
Div Avg
Valentin Ertel, Danilo Ertel
Race Progression
Cumulative time through the race
Div Avg
Valentin Ertel, Danilo Ertel
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
2:38(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:31(Run 3)
Slowest Workout
6:27(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:29 | — | 8:42 | +3:47 |
| 2 | Run 1 | run | 4:29 | — | 4:52 | -0:23 |
| 3 | SkiErg | workout | 4:18 | — | 3:58 | +0:20 |
| 4 | Run 2 | run | 6:02 | — | 5:00 | +1:02 |
| 5 | Sled Push | workout | 2:38 | — | 1:52 | +0:46 |
| 6 | Run 3 | run | 7:31 | — | 5:37 | +1:54 |
| 7 | Sled Pull | workout | 3:37 | — | 2:50 | +0:47 |
| 8 | Run 4 | run | 6:28 | — | 5:36 | +0:52 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 3:21 | +0:47 |
| 10 | Run 5 | run | 6:09 | — | 5:47 | +0:22 |
| 11 | Row Erg | workout | 4:45 | — | 4:23 | +0:22 |
| 12 | Run 6 | run | 6:11 | — | 5:29 | +0:42 |
| 13 | Farmers Carry | workout | 2:43 | — | 1:59 | +0:44 |
| 14 | Run 7 | run | 5:51 | — | 5:27 | +0:24 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:33 | +0:31 |
| 16 | Run 8 | run | 7:28 | — | 6:09 | +1:19 |
| 17 | Wall Balls | workout | 6:27 | — | 4:30 | +1:57 |