Von Appen, Jan-Cay
2022 Hamburg • Season 5
Male Open30-34
1:24:27
Total Time
41:12
Running Time
31:29
Workout Time
11:49
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:36(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
7:01(Run 7)
Slowest Workout
5:47(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:49 | — | 9:06 | +2:43 |
| 2 | Run 1 | run | 4:05 | — | 4:41 | -0:36 |
| 3 | SkiErg | workout | 3:51 | — | 4:25 | -0:34 |
| 4 | Run 2 | run | 4:10 | — | 4:51 | -0:41 |
| 5 | Sled Push | workout | 2:36 | — | 3:17 | -0:41 |
| 6 | Run 3 | run | 4:50 | — | 5:28 | -0:38 |
| 7 | Sled Pull | workout | 3:20 | — | 4:35 | -1:15 |
| 8 | Run 4 | run | 4:54 | — | 5:26 | -0:32 |
| 9 | Burpee Broad Jump | workout | 5:47 | — | 5:55 | -0:08 |
| 10 | Run 5 | run | 4:54 | — | 5:38 | -0:44 |
| 11 | Row Erg | workout | 4:28 | — | 4:47 | -0:19 |
| 12 | Run 6 | run | 4:55 | — | 5:25 | -0:30 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:34 | +0:09 |
| 14 | Run 7 | run | 7:01 | — | 5:26 | +1:35 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 5:19 | -0:42 |
| 16 | Run 8 | run | 6:26 | — | 6:27 | -0:01 |
| 17 | Wall Balls | workout | 4:06 | — | 7:18 | -3:12 |