David Sparacino, Julian Burow
2023 Hannover • Season 5
Male Doubles30-34
1:34:01
Total Time
49:10
Running Time
33:55
Workout Time
11:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Sparacino, Julian Burow
Workout Performance
Time per workout station vs division average
Div Avg
David Sparacino, Julian Burow
Race Progression
Cumulative time through the race
Div Avg
David Sparacino, Julian Burow
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
2:01(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:49(Run 8)
Slowest Workout
6:22(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:00 | — | 6:29 | +4:31 |
| 2 | Run 1 | run | 5:02 | — | 4:56 | +0:06 |
| 3 | SkiErg | workout | 4:27 | — | 3:59 | +0:28 |
| 4 | Run 2 | run | 5:43 | — | 4:53 | +0:50 |
| 5 | Sled Push | workout | 2:01 | — | 1:40 | +0:21 |
| 6 | Run 3 | run | 6:22 | — | 5:18 | +1:04 |
| 7 | Sled Pull | workout | 4:12 | — | 3:13 | +0:59 |
| 8 | Run 4 | run | 6:30 | — | 5:19 | +1:11 |
| 9 | Burpee Broad Jump | workout | 5:35 | — | 3:16 | +2:19 |
| 10 | Run 5 | run | 6:33 | — | 5:31 | +1:02 |
| 11 | Row Erg | workout | 5:05 | — | 4:23 | +0:42 |
| 12 | Run 6 | run | 6:09 | — | 5:17 | +0:52 |
| 13 | Farmers Carry | workout | 2:13 | — | 1:40 | +0:33 |
| 14 | Run 7 | run | 6:06 | — | 5:17 | +0:49 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 3:29 | +0:32 |
| 16 | Run 8 | run | 6:49 | — | 5:47 | +1:02 |
| 17 | Wall Balls | workout | 6:22 | — | 4:18 | +2:04 |