Janin Heiden, Bianca Hirche
2023 Hannover • Season 5
Female DoublesWU29
1:19:24
Total Time
43:17
Running Time
28:22
Workout Time
7:51
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Janin Heiden, Bianca Hirche
Workout Performance
Time per workout station vs division average
Div Avg
Janin Heiden, Bianca Hirche
Race Progression
Cumulative time through the race
Div Avg
Janin Heiden, Bianca Hirche
↑ Strengths
Fastest Run
5:03(Run 2)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
5:05(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:51 | — | 7:22 | +0:29 |
| 2 | Run 1 | run | 5:04 | — | 5:41 | -0:37 |
| 3 | SkiErg | workout | 4:58 | — | 4:39 | +0:19 |
| 4 | Run 2 | run | 5:03 | — | 5:41 | -0:38 |
| 5 | Sled Push | workout | 2:05 | — | 1:44 | +0:21 |
| 6 | Run 3 | run | 5:25 | — | 5:55 | -0:30 |
| 7 | Sled Pull | workout | 4:01 | — | 3:53 | +0:08 |
| 8 | Run 4 | run | 5:23 | — | 5:59 | -0:36 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 4:04 | -0:27 |
| 10 | Run 5 | run | 5:43 | — | 6:12 | -0:29 |
| 11 | Row Erg | workout | 5:05 | — | 4:56 | +0:09 |
| 12 | Run 6 | run | 5:31 | — | 6:00 | -0:29 |
| 13 | Farmers Carry | workout | 2:00 | — | 1:52 | +0:08 |
| 14 | Run 7 | run | 5:26 | — | 6:03 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:33 | +0:05 |
| 16 | Run 8 | run | 5:44 | — | 6:39 | -0:55 |
| 17 | Wall Balls | workout | 2:58 | — | 3:12 | -0:14 |